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Heerenveen / HYROX / Season 7 (2024/25)

Sara Vredenburg

NED W 25-29 n = 571
Finish · net time
1:59:05
+23:19 v median 1:35:46
Women
511/571
25-29
149/162
Field beaten
11%

The race, in three figures

Field beaten
13%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
356/571
Rank
Biggest loss
Wall Balls
+3:45
v median
533/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:06
    v median −0:03
    1000m SkiErg 5:10
    v median +0:07
  2. Block 02 9:26
    Running 2 6:16
    v median +0:51
    50m Sled Push 3:10
    v median +0:33
  3. Block 03 15:56
    Running 3 7:01
    v median +1:22
    50m Sled Pull 8:55
    v median +3:18
  4. Block 04 16:13
    Running 4 6:57
    v median +1:13
    80m Burpee Broad Jump 9:16
    v median +2:04
  5. Block 05 13:16
    Running 5 7:28
    v median +1:31
    1000m Row 5:48
    v median +0:24
  6. Block 06 9:12
    Running 6 6:41
    v median +0:53
    200m Farmers Carry 2:31
    v median +0:14
  7. Block 07 13:09
    Running 7 7:30
    v median +1:39
    100m Sandbag Lunges 5:39
    v median +0:31
  8. Block 08 18:52
    Running 8 9:09
    v median +2:32
    Wall Balls 9:43
    v median +3:45

Roxzone, per block

Approach · Exit 12:53

B1 · 1000m SkiErg
1:22
0:01 1:21
B2 · 50m Sled Push
2:08
0:12 1:56
B3 · 50m Sled Pull
1:41
0:33 1:08
B4 · 80m Burpee Broad Jump
1:49
1:01 0:48
B5 · 1000m Row
1:50
0:58 0:52
B6 · 200m Farmers Carry
1:44
1:31 0:13
B7 · 100m Sandbag Lunges
2:18
1:33 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571