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Heerenveen / HYROX / Season 7 (2024/25)

Marieke de Koster

NED W 40-44 n = 571
Finish · net time
2:02:11
+26:25 v median 1:35:46
Women
520/571
40-44
58/63
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
497/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
518/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:09
    v median +1:00
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 9:19
    Running 2 6:06
    v median +0:41
    50m Sled Push 3:13
    v median +0:36
  3. Block 03 13:59
    Running 3 6:40
    v median +1:01
    50m Sled Pull 7:19
    v median +1:42
  4. Block 04 17:27
    Running 4 6:56
    v median +1:12
    80m Burpee Broad Jump 10:31
    v median +3:19
  5. Block 05 13:30
    Running 5 7:27
    v median +1:30
    1000m Row 6:03
    v median +0:39
  6. Block 06 10:41
    Running 6 7:11
    v median +1:23
    200m Farmers Carry 3:30
    v median +1:13
  7. Block 07 13:30
    Running 7 7:29
    v median +1:38
    100m Sandbag Lunges 6:01
    v median +0:53
  8. Block 08 16:11
    Running 8 9:14
    v median +2:37
    Wall Balls 6:57
    v median +0:59

Roxzone, per block

Approach · Exit 15:59

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
2:00
0:27 1:33
B3 · 50m Sled Pull
3:04
0:49 2:15
B4 · 80m Burpee Broad Jump
2:34
1:06 1:28
B5 · 1000m Row
2:05
1:11 0:54
B6 · 200m Farmers Carry
1:51
1:39 0:12
B7 · 100m Sandbag Lunges
3:11
1:52 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571