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Heerenveen / HYROX / Season 7 (2024/25)

Laura Folkerts

NED W 30-34 n = 571
Finish · net time
2:02:46
+27:00 v median 1:35:46
Women
523/571
30-34
99/105
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
7%
Stations
Biggest gain
1000m Row
+0:35
v median
500/571
Rank
Biggest loss
50m Sled Pull
+4:22
v median
571/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 4:49
    v median −0:20
    1000m SkiErg 6:11
    v median +1:08
  2. Block 02 9:37
    Running 2 5:44
    v median +0:19
    50m Sled Push 3:53
    v median +1:16
  3. Block 03 16:59
    Running 3 7:00
    v median +1:21
    50m Sled Pull 9:59
    v median +4:22
  4. Block 04 15:24
    Running 4 6:37
    v median +0:53
    80m Burpee Broad Jump 8:47
    v median +1:35
  5. Block 05 12:49
    Running 5 6:50
    v median +0:53
    1000m Row 5:59
    v median +0:35
  6. Block 06 10:32
    Running 6 7:01
    v median +1:13
    200m Farmers Carry 3:31
    v median +1:14
  7. Block 07 13:27
    Running 7 6:40
    v median +0:49
    100m Sandbag Lunges 6:47
    v median +1:39
  8. Block 08 17:26
    Running 8 8:59
    v median +2:22
    Wall Balls 8:27
    v median +2:29

Roxzone, per block

Approach · Exit 15:39

B1 · 1000m SkiErg
1:32
0:02 1:30
B2 · 50m Sled Push
2:02
0:17 1:45
B3 · 50m Sled Pull
2:55
0:21 2:34
B4 · 80m Burpee Broad Jump
2:02
0:54 1:08
B5 · 1000m Row
1:38
0:39 0:59
B6 · 200m Farmers Carry
2:27
1:26 1:01
B7 · 100m Sandbag Lunges
3:01
1:19 1:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:58 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571