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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Jildau Zeilstra-Pronk

NED W 25-29 n = 571
Finish · net time
2:03:22
+27:36 v median 1:35:46
Women
527/571
25-29
154/162
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
261/571
Rank
Biggest loss
Wall Balls
+3:03
v median
512/571
Rank

The race, in words

Jildau Zeilstra-Pronk finished 527th of 571 women in the Open division at Heerenveen 2025, in 2:03:22.

The wall balls cost the most time: 3:03 slower than the median. A harder second half: 7:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:18, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:00
    v median +0:51
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 9:05
    Running 2 6:37
    v median +1:12
    50m Sled Push 2:28
    v median −0:09
  3. Block 03 12:25
    Running 3 6:59
    v median +1:20
    50m Sled Pull 5:26
    v median −0:11
  4. Block 04 15:51
    Running 4 6:54
    v median +1:10
    80m Burpee Broad Jump 8:57
    v median +1:45
  5. Block 05 13:36
    Running 5 7:44
    v median +1:47
    1000m Row 5:52
    v median +0:28
  6. Block 06 9:36
    Running 6 7:09
    v median +1:21
    200m Farmers Carry 2:27
    v median +0:10
  7. Block 07 14:12
    Running 7 8:22
    v median +2:31
    100m Sandbag Lunges 5:50
    v median +0:42
  8. Block 08 19:18
    Running 8 10:17
    v median +3:40
    Wall Balls 9:01
    v median +3:03

Roxzone, per block

Approach · Exit 18:18

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:50
0:18 1:32
B3 · 50m Sled Pull
2:22
0:37 1:45
B4 · 80m Burpee Broad Jump
4:14
1:00 3:14
B5 · 1000m Row
2:02
1:15 0:47
B6 · 200m Farmers Carry
2:16
2:02 0:14
B7 · 100m Sandbag Lunges
4:22
1:40 2:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:34 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 15
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571