The race, in three figures
The race, in words
Mariëlle Pampiermole finished 528th of 571 women in the Open division at Heerenveen 2025, in 2:03:31.
The sandbag lunges cost the most time: 4:38 slower than the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:17v median +1:08
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Block 02 9:29Running 2 6:23v median +0:58
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Block 03 13:01Running 3 6:40v median +1:01
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Block 04 18:07Running 4 6:42v median +0:58
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Block 05 13:11Running 5 6:57v median +1:00
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Block 06 9:21Running 6 6:50v median +1:02
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Block 07 16:41Running 7 6:55v median +1:04
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Block 08 19:13Running 8 9:24v median +2:47
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.