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Heerenveen / HYROX / Season 7 (2024/25)

Luna Sluiman

NED W 25-29 n = 571
Finish · net time
2:04:32
+28:46 v median 1:35:46
Women
530/571
25-29
155/162
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
318/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:14
v median
511/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:00
    v median +0:51
    1000m SkiErg 5:47
    v median +0:44
  2. Block 02 10:38
    Running 2 7:13
    v median +1:48
    50m Sled Push 3:25
    v median +0:48
  3. Block 03 14:02
    Running 3 7:44
    v median +2:05
    50m Sled Pull 6:18
    v median +0:41
  4. Block 04 17:34
    Running 4 7:08
    v median +1:24
    80m Burpee Broad Jump 10:26
    v median +3:14
  5. Block 05 13:37
    Running 5 7:54
    v median +1:57
    1000m Row 5:43
    v median +0:19
  6. Block 06 9:42
    Running 6 7:21
    v median +1:33
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 14:52
    Running 7 8:20
    v median +2:29
    100m Sandbag Lunges 6:32
    v median +1:24
  8. Block 08 17:33
    Running 8 9:45
    v median +3:08
    Wall Balls 7:48
    v median +1:50

Roxzone, per block

Approach · Exit 14:55

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:53
0:17 1:36
B3 · 50m Sled Pull
2:31
0:33 1:58
B4 · 80m Burpee Broad Jump
2:13
0:59 1:14
B5 · 1000m Row
1:38
0:47 0:51
B6 · 200m Farmers Carry
1:58
1:43 0:15
B7 · 100m Sandbag Lunges
3:26
1:56 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:44 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571