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Heerenveen / HYROX / Season 7 (2024/25)

Simone Barends

NED W 25-29 n = 571
Finish · net time
2:05:13
+29:27 v median 1:35:46
Women
534/571
25-29
157/162
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
444/571
Rank
Biggest loss
100m Sandbag Lunges
+4:12
v median
551/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:43
    v median +1:34
    1000m SkiErg 5:21
    v median +0:18
  2. Block 02 10:24
    Running 2 6:55
    v median +1:30
    50m Sled Push 3:29
    v median +0:52
  3. Block 03 13:07
    Running 3 7:09
    v median +1:30
    50m Sled Pull 5:58
    v median +0:21
  4. Block 04 16:12
    Running 4 7:24
    v median +1:40
    80m Burpee Broad Jump 8:48
    v median +1:36
  5. Block 05 14:56
    Running 5 8:38
    v median +2:41
    1000m Row 6:18
    v median +0:54
  6. Block 06 11:17
    Running 6 7:58
    v median +2:10
    200m Farmers Carry 3:19
    v median +1:02
  7. Block 07 17:32
    Running 7 8:12
    v median +2:21
    100m Sandbag Lunges 9:20
    v median +4:12
  8. Block 08 17:57
    Running 8 10:48
    v median +4:11
    Wall Balls 7:09
    v median +1:11

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:13
0:01 1:12
B2 · 50m Sled Push
1:22
0:13 1:09
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:51
0:43 1:08
B5 · 1000m Row
1:19
0:47 0:32
B6 · 200m Farmers Carry
1:39
1:26 0:13
B7 · 100m Sandbag Lunges
2:49
1:20 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571