The race, in three figures
The race, in words
2:05:13 at Heerenveen 2025 put Simone Barends 534th of 571 women in the Open division.
The sandbag lunges cost the most time: 4:12 slower than the median. The race faded late: the second half went 9:25 worse against the middle of the field than the first.
The field ran 1:56 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:43v median +1:34
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Block 02 10:24Running 2 6:55v median +1:30
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Block 03 13:07Running 3 7:09v median +1:30
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Block 04 16:12Running 4 7:24v median +1:40
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Block 05 14:56Running 5 8:38v median +2:41
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Block 06 11:17Running 6 7:58v median +2:10
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Block 07 17:32Running 7 8:12v median +2:21
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Block 08 17:57Running 8 10:48v median +4:11
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.