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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Ingrid Derks

NED W 40-44 n = 571
Finish · net time
2:06:19
+30:33 v median 1:35:46
Women
537/571
40-44
60/63
Field beaten
6%

The race, in three figures

Field beaten
16%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:34
v median
462/571
Rank
Biggest loss
Wall Balls
+8:30
v median
567/571
Rank

The race, in words

Ingrid Derks finished 537th of 571 women in the Open division at Heerenveen 2025, in 2:06:19.

The wall balls cost the most time: 8:30 slower than the median. A harder second half: 8:45 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:23
    Running 1 6:28
    v median +1:19
    1000m SkiErg 5:55
    v median +0:52
  2. Block 02 9:29
    Running 2 6:18
    v median +0:53
    50m Sled Push 3:11
    v median +0:34
  3. Block 03 13:30
    Running 3 6:30
    v median +0:51
    50m Sled Pull 7:00
    v median +1:23
  4. Block 04 18:01
    Running 4 6:41
    v median +0:57
    80m Burpee Broad Jump 11:20
    v median +4:08
  5. Block 05 12:49
    Running 5 6:38
    v median +0:41
    1000m Row 6:11
    v median +0:47
  6. Block 06 9:51
    Running 6 6:52
    v median +1:04
    200m Farmers Carry 2:59
    v median +0:42
  7. Block 07 17:38
    Running 7 6:59
    v median +1:08
    100m Sandbag Lunges 10:39
    v median +5:31
  8. Block 08 22:37
    Running 8 8:09
    v median +1:32
    Wall Balls 14:28
    v median +8:30

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:20
0:17 1:03
B3 · 50m Sled Pull
1:32
0:22 1:10
B4 · 80m Burpee Broad Jump
1:17
0:48 0:29
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:37
1:21 0:16
B7 · 100m Sandbag Lunges
1:50
1:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:31 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 15
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571