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Heerenveen / HYROX / Season 7 (2024/25)

Sjoukje Dijkstra

NED W 50-54 n = 571
Finish · net time
2:13:44
+37:58 v median 1:35:46
Women
549/571
50-54
13/15
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
258/571
Rank
Biggest loss
Wall Balls
+5:17
v median
554/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:51
    v median +0:42
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 9:38
    Running 2 6:23
    v median +0:58
    50m Sled Push 3:15
    v median +0:38
  3. Block 03 14:06
    Running 3 6:43
    v median +1:04
    50m Sled Pull 7:23
    v median +1:46
  4. Block 04 19:13
    Running 4 6:59
    v median +1:15
    80m Burpee Broad Jump 12:14
    v median +5:02
  5. Block 05 13:35
    Running 5 7:32
    v median +1:35
    1000m Row 6:03
    v median +0:39
  6. Block 06 10:00
    Running 6 7:45
    v median +1:57
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 14:33
    Running 7 7:52
    v median +2:01
    100m Sandbag Lunges 6:41
    v median +1:33
  8. Block 08 21:06
    Running 8 9:51
    v median +3:14
    Wall Balls 11:15
    v median +5:17

Roxzone, per block

Approach · Exit 20:20

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:56
0:16 1:40
B3 · 50m Sled Pull
2:24
0:34 1:50
B4 · 80m Burpee Broad Jump
1:14
0:53 0:21
B5 · 1000m Row
2:00
0:57 1:03
B6 · 200m Farmers Carry
2:11
1:50 0:21
B7 · 100m Sandbag Lunges
9:30
1:42 7:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571