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Heerenveen / HYROX / Season 7 (2024/25)

Niek Nijkamp

NED M 25-29 n = 1217
Finish · net time
1:22:28
−2:45 v median 1:25:13
Men
503/1217
25-29
137/276
Field beaten
59%

The race, in three figures

Field beaten
73%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
234/1217
Rank
Biggest loss
Wall Balls
+1:57
v median
992/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:04
    v median −0:27
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:19
    Running 2 4:12
    v median −0:27
    50m Sled Push 3:07
    v median +0:22
  3. Block 03 9:29
    Running 3 4:34
    v median −0:24
    50m Sled Pull 4:55
    v median +0:10
  4. Block 04 11:40
    Running 4 4:35
    v median −0:25
    80m Burpee Broad Jump 7:05
    v median +1:23
  5. Block 05 9:38
    Running 5 4:45
    v median −0:26
    1000m Row 4:53
    v median +0:05
  6. Block 06 6:40
    Running 6 4:37
    v median −0:24
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 8:56
    Running 7 4:44
    v median −0:19
    100m Sandbag Lunges 4:12
    v median −0:57
  8. Block 08 13:40
    Running 8 5:21
    v median −0:25
    Wall Balls 8:19
    v median +1:57

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:04
0:17 0:47
B4 · 80m Burpee Broad Jump
0:47
0:29 0:18
B5 · 1000m Row
0:47
0:29 0:18
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
1:10
0:59 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:41 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217