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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Simon Sebbah

FRA M 30-34 n = 1217
Finish · net time
1:22:28
−2:45 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
505/1217
30-34
116/247
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
470/1217
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
710/1217
Rank

The race, in words

1:22:28 at Heerenveen 2025 put Simon Sebbah 505th of 1,217 men in the Open division, ahead of 59% of the field.

Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:36
    v median +0:05
    1000m SkiErg 4:13
    v median −0:12
  2. Block 02 7:23
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 9:33
    Running 3 4:53
    v median −0:05
    50m Sled Pull 4:40
    v median −0:05
  4. Block 04 10:22
    Running 4 5:04
    v median +0:04
    80m Burpee Broad Jump 5:18
    v median −0:24
  5. Block 05 9:44
    Running 5 5:02
    v median −0:09
    1000m Row 4:42
    v median −0:06
  6. Block 06 7:04
    Running 6 4:52
    v median −0:09
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 10:18
    Running 7 5:07
    v median +0:04
    100m Sandbag Lunges 5:11
    v median +0:02
  8. Block 08 11:57
    Running 8 5:38
    v median −0:08
    Wall Balls 6:19
    v median −0:03

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
0:52
0:35 0:17
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:41 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 13
Other races by Simon Sebbah
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217