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Heerenveen / HYROX / Season 7 (2024/25)

Stan Liefting

NED M 25-29 n = 1217
Finish · net time
1:22:33
−2:40 v median 1:25:13
Men
510/1217
25-29
139/276
Field beaten
58%

The race, in three figures

Field beaten
63%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
168/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
1117/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:18
    v median −0:13
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 9:16
    Running 2 6:16
    v median +1:37
    50m Sled Push 3:00
    v median +0:15
  3. Block 03 9:04
    Running 3 4:26
    v median −0:32
    50m Sled Pull 4:38
    v median −0:07
  4. Block 04 8:46
    Running 4 4:28
    v median −0:32
    80m Burpee Broad Jump 4:18
    v median −1:24
  5. Block 05 9:03
    Running 5 4:28
    v median −0:43
    1000m Row 4:35
    v median −0:13
  6. Block 06 7:09
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 2:38
    v median +0:31
  7. Block 07 12:08
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 7:30
    v median +2:21
  8. Block 08 10:21
    Running 8 5:10
    v median −0:36
    Wall Balls 5:11
    v median −1:11

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:01
0:14 0:47
B3 · 50m Sled Pull
1:08
0:23 0:45
B4 · 80m Burpee Broad Jump
1:11
0:35 0:36
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
3:28
11:46 −8:18
B7 · 100m Sandbag Lunges
−0:39
−9:38 8:59
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217