The race, in three figures
Field beaten
63%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
168/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
1117/1217
Rank
The race, in words
Stan Liefting finished 510th of 1,217 men in the Open division at Heerenveen 2025, in 1:22:33, faster than 58% of the field.
The burpee broad jumps were where this race was made, 1:24 ahead of the median. On the sandbag lunges the field had the edge, by 2:21.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:18v median −0:13
-
Block 02 9:16Running 2 6:16v median +1:37
-
Block 03 9:04Running 3 4:26v median −0:32
-
Block 04 8:46Running 4 4:28v median −0:32
-
Block 05 9:03Running 5 4:28v median −0:43
-
Block 06 7:09Running 6 4:31v median −0:30
-
Block 07 12:08Running 7 4:38v median −0:25
-
Block 08 10:21Running 8 5:10v median −0:36
Roxzone, per block
Approach · Exit 8:06
B1 · 1000m SkiErg
0:50
0:01
0:49
B2 · 50m Sled Push
1:01
0:14
0:47
B3 · 50m Sled Pull
1:08
0:23
0:45
B4 · 80m Burpee Broad Jump
1:11
0:35
0:36
B5 · 1000m Row
1:05
0:37
0:28
B6 · 200m Farmers Carry
3:28
11:46
−8:18
B7 · 100m Sandbag Lunges
−0:39
−9:38
8:59
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Stan Liefting
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217