The race, in three figures
The race, in words
Dennis Ruttenberg finished 512th of 1,217 men in the Open division at Heerenveen 2025, in 1:22:36, faster than 58% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. The sled pull cost the most time: 1:21 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:05v median −0:26
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Block 02 7:24Running 2 4:31v median −0:08
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Block 03 11:08Running 3 5:02v median +0:04
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Block 04 9:52Running 4 5:00v median +0:00
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Block 05 9:59Running 5 5:08v median −0:03
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Block 06 7:52Running 6 5:01v median +0:00
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Block 07 9:59Running 7 5:01v median −0:02
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Block 08 10:52Running 8 5:58v median +0:12
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.