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Heerenveen / HYROX / Season 7 (2024/25)

Dennis Ruttenberg

NED M 30-34 n = 1217
Finish · net time
1:22:36
−2:37 v median 1:25:13
Men
512/1217
30-34
119/247
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:28
v median
196/1217
Rank
Biggest loss
50m Sled Pull
+1:21
v median
1074/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:05
    v median −0:26
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 7:24
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:53
    v median +0:08
  3. Block 03 11:08
    Running 3 5:02
    v median +0:04
    50m Sled Pull 6:06
    v median +1:21
  4. Block 04 9:52
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 4:52
    v median −0:50
  5. Block 05 9:59
    Running 5 5:08
    v median −0:03
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:52
    Running 6 5:01
    v median +0:00
    200m Farmers Carry 2:51
    v median +0:44
  7. Block 07 9:59
    Running 7 5:01
    v median −0:02
    100m Sandbag Lunges 4:58
    v median −0:11
  8. Block 08 10:52
    Running 8 5:58
    v median +0:12
    Wall Balls 4:54
    v median −1:28

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:09
0:18 0:51
B4 · 80m Burpee Broad Jump
0:48
0:36 0:12
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:33 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217