The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Daan Post crossed the line in 1:22:40: 518th of 1,217 men, faster than 57% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 42% on the stations. On the burpee broad jumps the field had the edge, by 1:09.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:02v median −0:29
-
Block 02 6:47Running 2 4:01v median −0:38
-
Block 03 9:52Running 3 4:44v median −0:14
-
Block 04 11:26Running 4 4:35v median −0:25
-
Block 05 9:46Running 5 5:05v median −0:06
-
Block 06 7:28Running 6 4:42v median −0:19
-
Block 07 9:49Running 7 4:51v median −0:12
-
Block 08 11:55Running 8 5:31v median −0:15
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.