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Heerenveen / HYROX / Season 7 (2024/25)

Daan Post

NED M 25-29 n = 1217
Finish · net time
1:22:40
−2:33 v median 1:25:13
Men
518/1217
25-29
142/276
Field beaten
57%

The race, in three figures

Field beaten
68%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
533/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
919/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:02
    v median −0:29
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 6:47
    Running 2 4:01
    v median −0:38
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 9:52
    Running 3 4:44
    v median −0:14
    50m Sled Pull 5:08
    v median +0:23
  4. Block 04 11:26
    Running 4 4:35
    v median −0:25
    80m Burpee Broad Jump 6:51
    v median +1:09
  5. Block 05 9:46
    Running 5 5:05
    v median −0:06
    1000m Row 4:41
    v median −0:07
  6. Block 06 7:28
    Running 6 4:42
    v median −0:19
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 9:49
    Running 7 4:51
    v median −0:12
    100m Sandbag Lunges 4:58
    v median −0:11
  8. Block 08 11:55
    Running 8 5:31
    v median −0:15
    Wall Balls 6:24
    v median +0:02

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:09
0:19 0:50
B4 · 80m Burpee Broad Jump
1:00
0:35 0:25
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
1:17
1:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217