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Heerenveen / HYROX / Season 7 (2024/25)

Rudi de Moor

NED M 25-29 n = 1217
Finish · net time
1:22:46
−2:27 v median 1:25:13
Men
520/1217
25-29
144/276
Field beaten
57%

The race, in three figures

Field beaten
58%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
452/1217
Rank
Biggest loss
1000m Row
+0:24
v median
1019/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:15
    v median −0:16
    1000m SkiErg 4:13
    v median −0:12
  2. Block 02 7:31
    Running 2 4:38
    v median −0:01
    50m Sled Push 2:53
    v median +0:08
  3. Block 03 9:47
    Running 3 4:55
    v median −0:03
    50m Sled Pull 4:52
    v median +0:07
  4. Block 04 10:50
    Running 4 4:59
    v median −0:01
    80m Burpee Broad Jump 5:51
    v median +0:09
  5. Block 05 10:25
    Running 5 5:13
    v median +0:02
    1000m Row 5:12
    v median +0:24
  6. Block 06 6:46
    Running 6 4:44
    v median −0:17
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 9:37
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 4:47
    v median −0:22
  8. Block 08 11:38
    Running 8 5:32
    v median −0:14
    Wall Balls 6:06
    v median −0:16

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:23
0:18 1:05
B4 · 80m Burpee Broad Jump
1:20
0:35 0:45
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217