The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Milo Slomp crossed the line in 1:22:48: 521st of 1,217 men, faster than 57% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were the standout, 0:55 quicker than the median and 244th of 1,217. Stronger after halfway: 3:11 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:27v median −0:04
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Block 02 9:44Running 2 6:25v median +1:46
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Block 03 9:20Running 3 4:57v median −0:01
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Block 04 9:49Running 4 4:56v median −0:04
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Block 05 9:32Running 5 5:03v median −0:08
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Block 06 6:35Running 6 4:55v median −0:06
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Block 07 9:11Running 7 4:57v median −0:06
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Block 08 12:26Running 8 5:30v median −0:16
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.