The race, in three figures
The race, in words
Arjen Sijtsema finished 529th of 1,217 men in the Open division at Heerenveen 2025, in 1:23:04, faster than 57% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:25v median −0:06
-
Block 02 7:24Running 2 4:40v median +0:01
-
Block 03 9:12Running 3 4:41v median −0:17
-
Block 04 11:20Running 4 4:54v median −0:06
-
Block 05 9:32Running 5 4:58v median −0:13
-
Block 06 7:20Running 6 4:53v median −0:08
-
Block 07 9:33Running 7 5:01v median −0:02
-
Block 08 12:19Running 8 5:49v median +0:03
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.