The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Stephan Witvliet crossed the line in 1:23:13: 533rd of 1,217 men, faster than 56% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. The sled pull cost the most time: 1:02 slower than the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:49v median +0:18
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Block 02 7:51Running 2 4:41v median +0:02
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Block 03 10:34Running 3 4:47v median −0:11
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Block 04 9:35Running 4 4:40v median −0:20
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Block 05 9:40Running 5 4:39v median −0:32
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Block 06 7:20Running 6 4:46v median −0:15
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Block 07 10:14Running 7 4:35v median −0:28
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Block 08 10:25Running 8 5:15v median −0:31
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.