The race, in three figures
The race, in words
1:19:19 at Heerenveen 2025 put Randolf Ancher & Wil Van Noort 375th of 529 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:58v median +0:20
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Block 02 6:38Running 2 4:55v median +0:09
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Block 03 8:05Running 3 5:15v median +0:10
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Block 04 9:16Running 4 5:25v median +0:16
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Block 05 10:24Running 5 5:45v median +0:25
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Block 06 6:57Running 6 5:26v median +0:15
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Block 07 10:00Running 7 5:38v median +0:22
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Block 08 10:31Running 8 5:52v median +0:14
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.