The race, in three figures
The race, in words
Saapke Roorda finished 557th of 571 women in the Open division at Heerenveen 2025, in 2:18:28.
The sandbag lunges cost the most time: 3:14 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first. 17:46 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:30Running 1 8:34v median +3:25
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Block 02 9:22Running 2 6:15v median +0:50
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Block 03 16:42Running 3 8:03v median +2:24
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Block 04 19:15Running 4 9:08v median +3:24
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Block 05 15:06Running 5 8:26v median +2:29
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Block 06 10:52Running 6 7:59v median +2:11
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Block 07 15:52Running 7 7:30v median +1:39
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Block 08 19:09Running 8 9:59v median +3:22
Roxzone, per block
Approach · Exit 17:46
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.