The race, in three figures
The race, in words
2:21:08 at Heerenveen 2025 put Barbera Van Dijken 560th of 571 women in the Open division.
On the sandbag lunges the field had the edge, by 8:32. A harder second half: 2:32 more lost to the middle of the field after halfway than before it. 15:48 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:43v median +1:34
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Block 02 10:39Running 2 6:54v median +1:29
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Block 03 15:47Running 3 7:16v median +1:37
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Block 04 22:10Running 4 7:31v median +1:47
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Block 05 14:33Running 5 8:08v median +2:11
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Block 06 9:32Running 6 7:04v median +1:16
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Block 07 20:23Running 7 6:43v median +0:52
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Block 08 20:16Running 8 10:06v median +3:29
Roxzone, per block
Approach · Exit 15:48
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.