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Heerenveen / HYROX / Season 7 (2024/25)

Lisanne Smit

NED W 30-34 n = 571
Finish · net time
2:23:43
+47:57 v median 1:35:46
Women
564/571
30-34
104/105
Field beaten
1%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
50m Sled Push
+1:00
v median
529/571
Rank
Biggest loss
80m Burpee Broad Jump
+9:19
v median
569/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 5:40
    v median +0:31
    1000m SkiErg 6:13
    v median +1:10
  2. Block 02 10:36
    Running 2 6:59
    v median +1:34
    50m Sled Push 3:37
    v median +1:00
  3. Block 03 16:01
    Running 3 7:07
    v median +1:28
    50m Sled Pull 8:54
    v median +3:17
  4. Block 04 24:09
    Running 4 7:38
    v median +1:54
    80m Burpee Broad Jump 16:31
    v median +9:19
  5. Block 05 14:41
    Running 5 7:44
    v median +1:47
    1000m Row 6:57
    v median +1:33
  6. Block 06 13:05
    Running 6 7:48
    v median +2:00
    200m Farmers Carry 5:17
    v median +3:00
  7. Block 07 19:46
    Running 7 8:32
    v median +2:41
    100m Sandbag Lunges 11:14
    v median +6:06
  8. Block 08 19:32
    Running 8 10:51
    v median +4:14
    Wall Balls 8:41
    v median +2:43

Roxzone, per block

Approach · Exit 14:08

B1 · 1000m SkiErg
1:24
0:02 1:22
B2 · 50m Sled Push
1:48
0:18 1:30
B3 · 50m Sled Pull
2:26
0:31 1:55
B4 · 80m Burpee Broad Jump
1:41
0:55 0:46
B5 · 1000m Row
1:57
0:59 0:58
B6 · 200m Farmers Carry
2:16
1:54 0:22
B7 · 100m Sandbag Lunges
2:33
1:41 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:55 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571