The race, in three figures
The race, in words
2:33:06 at Heerenveen 2025 put Irma Metselaar 567th of 571 women in the Open division.
On the sandbag lunges the field had the edge, by 10:36. A harder second half: 6:50 more lost to the middle of the field after halfway than before it. 17:48 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:00Running 1 8:45v median +3:36
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Block 02 12:55Running 2 9:54v median +4:29
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Block 03 17:06Running 3 10:35v median +4:56
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Block 04 19:39Running 4 9:54v median +4:10
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Block 05 16:07Running 5 10:01v median +4:04
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Block 06 12:15Running 6 9:20v median +3:32
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Block 07 25:26Running 7 9:42v median +3:51
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Block 08 17:59Running 8 10:45v median +4:08
Roxzone, per block
Approach · Exit 17:48
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.