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Heerenveen / HYROX / Season 7 (2024/25)

Irma Metselaar

NED W 35-39 n = 571
Finish · net time
2:33:06
+57:20 v median 1:35:46
Women
567/571
35-39
79/79
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
396/571
Rank
Biggest loss
100m Sandbag Lunges
+10:36
v median
568/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:00
    Running 1 8:45
    v median +3:36
    1000m SkiErg 5:15
    v median +0:12
  2. Block 02 12:55
    Running 2 9:54
    v median +4:29
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 17:06
    Running 3 10:35
    v median +4:56
    50m Sled Pull 6:31
    v median +0:54
  4. Block 04 19:39
    Running 4 9:54
    v median +4:10
    80m Burpee Broad Jump 9:45
    v median +2:33
  5. Block 05 16:07
    Running 5 10:01
    v median +4:04
    1000m Row 6:06
    v median +0:42
  6. Block 06 12:15
    Running 6 9:20
    v median +3:32
    200m Farmers Carry 2:55
    v median +0:38
  7. Block 07 25:26
    Running 7 9:42
    v median +3:51
    100m Sandbag Lunges 15:44
    v median +10:36
  8. Block 08 17:59
    Running 8 10:45
    v median +4:08
    Wall Balls 7:14
    v median +1:16

Roxzone, per block

Approach · Exit 17:48

B1 · 1000m SkiErg
1:36
0:03 1:33
B2 · 50m Sled Push
2:44
0:21 2:23
B3 · 50m Sled Pull
2:42
0:49 1:53
B4 · 80m Burpee Broad Jump
2:25
0:54 1:31
B5 · 1000m Row
2:07
0:50 1:17
B6 · 200m Farmers Carry
3:32
2:22 1:10
B7 · 100m Sandbag Lunges
2:43
1:51 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571