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Heerenveen / HYROX / Season 7 (2024/25)

Sofie Bos

NED W 16-24 n = 571
Finish · net time
2:54:19
+1:18:33 v median 1:35:46
Women
569/571
16-24
113/113
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+0:47
v median
533/571
Rank
Biggest loss
Wall Balls
+13:01
v median
571/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:37
    v median +1:28
    1000m SkiErg 5:52
    v median +0:49
  2. Block 02 12:41
    Running 2 8:38
    v median +3:13
    50m Sled Push 4:03
    v median +1:26
  3. Block 03 18:04
    Running 3 9:11
    v median +3:32
    50m Sled Pull 8:53
    v median +3:16
  4. Block 04 28:12
    Running 4 9:21
    v median +3:37
    80m Burpee Broad Jump 18:51
    v median +11:39
  5. Block 05 16:17
    Running 5 10:06
    v median +4:09
    1000m Row 6:11
    v median +0:47
  6. Block 06 15:19
    Running 6 10:02
    v median +4:14
    200m Farmers Carry 5:17
    v median +3:00
  7. Block 07 21:36
    Running 7 9:37
    v median +3:46
    100m Sandbag Lunges 11:59
    v median +6:51
  8. Block 08 30:59
    Running 8 12:00
    v median +5:23
    Wall Balls 18:59
    v median +13:01

Roxzone, per block

Approach · Exit 18:53

B1 · 1000m SkiErg
2:19
0:02 2:17
B2 · 50m Sled Push
2:39
0:21 2:18
B3 · 50m Sled Pull
2:42
0:40 2:02
B4 · 80m Burpee Broad Jump
1:52
1:04 0:48
B5 · 1000m Row
2:57
1:36 1:21
B6 · 200m Farmers Carry
3:22
2:12 1:10
B7 · 100m Sandbag Lunges
3:02
1:58 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18:31 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571