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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Miranda Jongsma

NED W 30-34 n = 571
Finish · net time
4:24:52
+2:49:06 v median 1:35:46
Women
571/571
30-34
105/105
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
475/571
Rank
Biggest loss
80m Burpee Broad Jump
+31:55
v median
574/571
Rank

The race, in words

4:24:52 at Heerenveen 2025 put Miranda Jongsma 571st of 571 women in the Open division.

The burpee broad jumps cost the most time: 31:55 slower than the median. A harder second half: 43:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 48:59, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:53
    Running 1 9:25
    v median +4:16
    1000m SkiErg 5:28
    v median +0:25
  2. Block 02 14:54
    Running 2 10:50
    v median +5:25
    50m Sled Push 4:04
    v median +1:27
  3. Block 03 20:59
    Running 3 10:53
    v median +5:14
    50m Sled Pull 10:06
    v median +4:29
  4. Block 04 50:19
    Running 4 11:12
    v median +5:28
    80m Burpee Broad Jump 39:07
    v median +31:55
  5. Block 05 19:56
    Running 5 12:25
    v median +6:28
    1000m Row 7:31
    v median +2:07
  6. Block 06 16:39
    Running 6 12:32
    v median +6:44
    200m Farmers Carry 4:07
    v median +1:50
  7. Block 07 42:50
    Running 7 13:16
    v median +7:25
    100m Sandbag Lunges 29:34
    v median +24:26
  8. Block 08 35:31
    Running 8 18:05
    v median +11:28
    Wall Balls 17:26
    v median +11:28

Roxzone, per block

Approach · Exit 48:59

B1 · 1000m SkiErg
1:59
0:02 1:57
B2 · 50m Sled Push
2:06
0:19 1:47
B3 · 50m Sled Pull
3:01
0:56 2:05
B4 · 80m Burpee Broad Jump
2:27
1:16 1:11
B5 · 1000m Row
3:03
1:38 1:25
B6 · 200m Farmers Carry
3:32
2:33 0:59
B7 · 100m Sandbag Lunges
32:51
3:01 29:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 3:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:49:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49:04 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 16
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571