The race, in three figures
The race, in words
1:17:31 at Heerenveen 2025 put Liesbeth Wierda & Corine de Jong 65th of 292 women's teams in the Doubles Open division, ahead of 78% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were where this race was made, 0:30 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:56v median −0:26
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Block 02 6:24Running 2 4:53v median −0:39
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Block 03 8:42Running 3 5:16v median −0:33
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Block 04 9:40Running 4 5:08v median −0:44
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Block 05 10:23Running 5 5:22v median −0:40
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Block 06 6:58Running 6 5:08v median −0:47
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Block 07 8:20Running 7 5:12v median −0:50
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Block 08 9:52Running 8 5:31v median −0:56
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.