The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Amy Vloet & Lilly Vloet crossed the line in 1:19:54: 89th of 292 women's teams, faster than 70% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 45% on the stations. The sandbag lunges were the standout, 0:39 quicker than the median and 39th of 292. Stronger after halfway: 3:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:22v median +0:00
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Block 02 7:00Running 2 5:03v median −0:29
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Block 03 9:51Running 3 5:29v median −0:20
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Block 04 9:21Running 4 5:29v median −0:23
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Block 05 11:10Running 5 5:25v median −0:37
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Block 06 6:52Running 6 5:01v median −0:54
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Block 07 8:17Running 7 5:18v median −0:44
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Block 08 9:26Running 8 5:39v median −0:48
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.