The race, in three figures
The race, in words
1:28:01 at Heerenveen 2025 put Ilona Huitema & Ysbrand Dijkstra 351st of 492 mixed teams in the Doubles Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 20% on the runs. The burpee broad jumps cost the most time: 0:35 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 6:06v median +0:58
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Block 02 8:09Running 2 6:11v median +0:55
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Block 03 10:19Running 3 6:17v median +0:45
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Block 04 10:29Running 4 6:14v median +0:39
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Block 05 10:53Running 5 6:26v median +0:43
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Block 06 7:45Running 6 6:07v median +0:30
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Block 07 10:00Running 7 6:25v median +0:44
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Block 08 10:48Running 8 7:03v median +0:56
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.