The race, in three figures
The race, in words
Jaap De Groot & Laura De Groot finished 377th of 492 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:29:37.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 7% on the stations. The sandbag lunges cost the most time: 2:59 slower than the median. The race faded late: the second half went 4:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:55v median −0:13
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Block 02 7:03Running 2 4:57v median −0:19
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Block 03 9:36Running 3 5:30v median −0:02
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Block 04 10:49Running 4 5:36v median +0:01
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Block 05 10:43Running 5 5:42v median −0:01
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Block 06 7:38Running 6 5:44v median +0:07
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Block 07 12:37Running 7 5:43v median +0:02
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Block 08 12:21Running 8 6:34v median +0:27
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.