The race, in three figures
The race, in words
Ruben Ribbink finished 555th of 1,217 men in the Open division at Heerenveen 2025, in 1:23:57, faster than 54% of the field.
The burpee broad jumps cost the most time: 0:42 slower than the median.
The field ran 3:25 faster at Heerenveen 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:06v median −0:25
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Block 02 7:13Running 2 4:22v median −0:17
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Block 03 9:07Running 3 4:50v median −0:08
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Block 04 11:53Running 4 5:29v median +0:29
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Block 05 10:09Running 5 5:28v median +0:17
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Block 06 7:08Running 6 5:01v median +0:00
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Block 07 10:39Running 7 5:28v median +0:25
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Block 08 12:10Running 8 6:14v median +0:28
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.