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Heerenveen / HYROX / Season 7 (2024/25)

Cas De Wit

NED M 30-34 n = 1217
Finish · net time
1:24:07
−1:06 v median 1:25:13
Men
560/1217
30-34
126/247
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
134/1217
Rank
Biggest loss
Wall Balls
+1:10
v median
865/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:38
    v median +0:07
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 6:49
    Running 2 4:44
    v median +0:05
    50m Sled Push 2:05
    v median −0:40
  3. Block 03 8:40
    Running 3 4:59
    v median +0:01
    50m Sled Pull 3:41
    v median −1:04
  4. Block 04 12:03
    Running 4 5:13
    v median +0:13
    80m Burpee Broad Jump 6:50
    v median +1:08
  5. Block 05 10:09
    Running 5 5:20
    v median +0:09
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:02
    Running 6 5:13
    v median +0:12
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 9:39
    Running 7 4:59
    v median −0:04
    100m Sandbag Lunges 4:40
    v median −0:29
  8. Block 08 13:19
    Running 8 5:47
    v median +0:01
    Wall Balls 7:32
    v median +1:10

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:11
0:18 0:53
B4 · 80m Burpee Broad Jump
0:53
0:35 0:18
B5 · 1000m Row
1:06
0:44 0:22
B6 · 200m Farmers Carry
1:20
1:11 0:09
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217