The race, in three figures
The race, in words
1:24:07 at Heerenveen 2025 put Cas De Wit 560th of 1,217 men in the Open division, ahead of 54% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the wall balls, 1:10 behind the median.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:38v median +0:07
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Block 02 6:49Running 2 4:44v median +0:05
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Block 03 8:40Running 3 4:59v median +0:01
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Block 04 12:03Running 4 5:13v median +0:13
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Block 05 10:09Running 5 5:20v median +0:09
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Block 06 7:02Running 6 5:13v median +0:12
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Block 07 9:39Running 7 4:59v median −0:04
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Block 08 13:19Running 8 5:47v median +0:01
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.