Skip to content

Allard Dijkema

NED M 30-34 n = 1217
Finish · net time
1:24:35
−0:38 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
575/1217
30-34
130/247
Field beaten
53%

The race, in three figures

Field beaten
61%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
526/1217
Rank
Biggest loss
Wall Balls
+2:01
v median
1004/1217
Rank

The race, in words

Allard Dijkema finished 575th of 1,217 men in the Open division at Heerenveen 2025, in 1:24:35, faster than 53% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 36% on the stations. On the wall balls the field had the edge, by 2:01. The race faded late: the second half went 3:56 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:22
    v median −0:09
    v median +0:12
  2. Block 02 7:03
    Running 2 4:24
    v median −0:15
    v median −0:06
  3. Block 03 9:04
    Running 3 4:30
    v median −0:28
    v median −0:11
  4. Block 04 10:24
    Running 4 4:42
    v median −0:18
    v median +0:00
  5. Block 05 9:52
    Running 5 4:55
    v median −0:16
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:16
    Running 6 4:49
    v median −0:12
    v median +0:20
  7. Block 07 10:59
    Running 7 5:09
    v median +0:06
    v median +0:41
  8. Block 08 14:07
    Running 8 5:44
    v median −0:02
    Wall Balls 8:23
    v median +2:01

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
0:42
0:30 0:12
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
1:25
1:00 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:34 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 15
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217