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Heerenveen / HYROX / Season 7 (2024/25)

Frank Heijne

NED M 35-39 n = 1217
Finish · net time
1:24:38
−0:35 v median 1:25:13
Men
577/1217
35-39
95/198
Field beaten
53%

The race, in three figures

Field beaten
31%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:34
v median
174/1217
Rank
Biggest loss
50m Sled Push
+0:01
v median
634/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:56
    v median +0:25
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 8:02
    Running 2 5:16
    v median +0:37
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 9:28
    Running 3 5:16
    v median +0:18
    50m Sled Pull 4:12
    v median −0:33
  4. Block 04 10:53
    Running 4 5:25
    v median +0:25
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 10:04
    Running 5 5:36
    v median +0:25
    1000m Row 4:28
    v median −0:20
  6. Block 06 7:11
    Running 6 5:21
    v median +0:20
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 10:00
    Running 7 5:35
    v median +0:32
    100m Sandbag Lunges 4:25
    v median −0:44
  8. Block 08 11:07
    Running 8 6:19
    v median +0:33
    Wall Balls 4:48
    v median −1:34

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:18
0:19 0:59
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:21
0:42 0:39
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:35
1:10 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:31 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217