The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Frank Heijne crossed the line in 1:24:38: 577th of 1,217 men, faster than 53% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 31% on the runs. The wall balls were the standout, 1:34 quicker than the median and 174th of 1,217. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:56v median +0:25
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Block 02 8:02Running 2 5:16v median +0:37
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Block 03 9:28Running 3 5:16v median +0:18
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Block 04 10:53Running 4 5:25v median +0:25
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Block 05 10:04Running 5 5:36v median +0:25
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Block 06 7:11Running 6 5:21v median +0:20
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Block 07 10:00Running 7 5:35v median +0:32
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Block 08 11:07Running 8 6:19v median +0:33
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.