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Heerenveen / HYROX / Season 7 (2024/25)

Martin Bonhof

NED M 40-44 n = 1217
Finish · net time
1:24:38
−0:35 v median 1:25:13
Men
578/1217
40-44
53/145
Field beaten
53%

The race, in three figures

Field beaten
37%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
108/1217
Rank
Biggest loss
1000m Row
+0:26
v median
1044/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:07
    Running 2 4:47
    v median +0:08
    50m Sled Push 2:20
    v median −0:25
  3. Block 03 9:03
    Running 3 5:16
    v median +0:18
    50m Sled Pull 3:47
    v median −0:58
  4. Block 04 11:12
    Running 4 5:36
    v median +0:36
    80m Burpee Broad Jump 5:36
    v median −0:06
  5. Block 05 11:00
    Running 5 5:46
    v median +0:35
    1000m Row 5:14
    v median +0:26
  6. Block 06 7:03
    Running 6 5:18
    v median +0:17
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 9:05
    Running 7 5:16
    v median +0:13
    100m Sandbag Lunges 3:49
    v median −1:20
  8. Block 08 11:54
    Running 8 6:02
    v median +0:16
    Wall Balls 5:52
    v median −0:30

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:36
0:31 1:05
B4 · 80m Burpee Broad Jump
1:31
0:55 0:36
B5 · 1000m Row
1:12
0:49 0:23
B6 · 200m Farmers Carry
1:20
1:10 0:10
B7 · 100m Sandbag Lunges
1:21
1:08 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:31 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217