The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Martin Bonhof crossed the line in 1:24:38: 578th of 1,217 men, faster than 53% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 37% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:39v median +0:08
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Block 02 7:07Running 2 4:47v median +0:08
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Block 03 9:03Running 3 5:16v median +0:18
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Block 04 11:12Running 4 5:36v median +0:36
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Block 05 11:00Running 5 5:46v median +0:35
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Block 06 7:03Running 6 5:18v median +0:17
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Block 07 9:05Running 7 5:16v median +0:13
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Block 08 11:54Running 8 6:02v median +0:16
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.