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Heerenveen / HYROX / Season 7 (2024/25)

Wilko Vriesema

NED M 25-29 n = 1217
Finish · net time
1:24:39
−0:34 v median 1:25:13
Men
580/1217
25-29
160/276
Field beaten
52%

The race, in three figures

Field beaten
53%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:44
v median
402/1217
Rank
Biggest loss
50m Sled Pull
+1:16
v median
1059/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:36
    v median +0:05
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 7:28
    Running 2 4:42
    v median +0:03
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 11:04
    Running 3 5:03
    v median +0:05
    50m Sled Pull 6:01
    v median +1:16
  4. Block 04 10:44
    Running 4 5:16
    v median +0:16
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 10:12
    Running 5 5:10
    v median −0:01
    1000m Row 5:02
    v median +0:14
  6. Block 06 6:59
    Running 6 4:58
    v median −0:03
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 9:55
    Running 7 4:54
    v median −0:09
    100m Sandbag Lunges 5:01
    v median −0:08
  8. Block 08 10:51
    Running 8 5:13
    v median −0:33
    Wall Balls 5:38
    v median −0:44

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:23
0:28 0:55
B4 · 80m Burpee Broad Jump
1:12
0:46 0:26
B5 · 1000m Row
1:06
0:38 0:28
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:21
0:56 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217