The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Wilko Vriesema crossed the line in 1:24:39: 580th of 1,217 men, faster than 52% of the field.
The wall balls were the standout, 0:44 quicker than the median and 402nd of 1,217. If there was time left out there, it was on the sled pull, 1:16 behind the median. Stronger after halfway: 4:18 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:36v median +0:05
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Block 02 7:28Running 2 4:42v median +0:03
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Block 03 11:04Running 3 5:03v median +0:05
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Block 04 10:44Running 4 5:16v median +0:16
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Block 05 10:12Running 5 5:10v median −0:01
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Block 06 6:59Running 6 4:58v median −0:03
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Block 07 9:55Running 7 4:54v median −0:09
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Block 08 10:51Running 8 5:13v median −0:33
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.