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Heerenveen / HYROX / Season 7 (2024/25)

Koen Gortemoller

NED M 35-39 n = 1217
Finish · net time
1:24:52
−0:21 v median 1:25:13
Men
588/1217
35-39
96/198
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:41
v median
422/1217
Rank
Biggest loss
200m Farmers Carry
+1:01
v median
1139/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:42
    v median +0:11
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:42
    Running 2 4:41
    v median +0:02
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 9:41
    Running 3 5:00
    v median +0:02
    50m Sled Pull 4:41
    v median −0:04
  4. Block 04 9:57
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 5:03
    v median −0:39
  5. Block 05 9:43
    Running 5 4:54
    v median −0:17
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:57
    Running 6 4:49
    v median −0:12
    200m Farmers Carry 3:08
    v median +1:01
  7. Block 07 10:13
    Running 7 5:14
    v median +0:11
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 11:31
    Running 8 5:50
    v median +0:04
    Wall Balls 5:41
    v median −0:41

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
0:47
0:29 0:18
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
2:19
2:01 0:18
B7 · 100m Sandbag Lunges
1:56
1:25 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217