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Heerenveen / HYROX / Season 7 (2024/25)

Wout Van Tongeren

NED M 25-29 n = 1217
Finish · net time
1:24:52
−0:21 v median 1:25:13
Men
591/1217
25-29
162/276
Field beaten
51%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:32
v median
460/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
703/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:54
    v median +0:23
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 7:24
    Running 2 4:47
    v median +0:08
    50m Sled Push 2:37
    v median −0:08
  3. Block 03 9:54
    Running 3 5:17
    v median +0:19
    50m Sled Pull 4:37
    v median −0:08
  4. Block 04 10:33
    Running 4 5:03
    v median +0:03
    80m Burpee Broad Jump 5:30
    v median −0:12
  5. Block 05 9:40
    Running 5 5:03
    v median −0:08
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:52
    Running 6 4:57
    v median −0:04
    200m Farmers Carry 1:55
    v median −0:12
  7. Block 07 10:20
    Running 7 4:55
    v median −0:08
    100m Sandbag Lunges 5:25
    v median +0:16
  8. Block 08 11:28
    Running 8 5:38
    v median −0:08
    Wall Balls 5:50
    v median −0:32

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:27
0:13 1:14
B3 · 50m Sled Pull
1:41
0:32 1:09
B4 · 80m Burpee Broad Jump
1:22
0:34 0:48
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:39
1:07 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:17 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217