The race, in three figures
The race, in words
Ufuk Yildirim & Dani Lamboo finished 411th of 529 men's teams in the Doubles Open division at Heerenveen 2025, in 1:20:59.
Nowhere gained more than the sandbag lunges: 0:37 on the median. The row cost the most time: 0:39 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:50v median +1:12
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Block 02 7:43Running 2 5:42v median +0:56
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Block 03 9:00Running 3 5:49v median +0:44
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Block 04 9:14Running 4 5:49v median +0:40
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Block 05 11:07Running 5 5:58v median +0:38
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Block 06 7:29Running 6 5:34v median +0:23
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Block 07 8:27Running 7 5:39v median +0:23
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Block 08 9:33Running 8 5:34v median −0:04
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.