The race, in three figures
The race, in words
Robbie Siderius & Sander Siderius finished 430th of 529 men's teams in the Doubles Open division at Heerenveen 2025, in 1:22:56.
The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:33v median +0:55
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Block 02 6:53Running 2 5:15v median +0:29
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Block 03 9:04Running 3 5:22v median +0:17
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Block 04 9:06Running 4 5:32v median +0:23
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Block 05 11:17Running 5 6:20v median +1:00
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Block 06 7:34Running 6 5:59v median +0:48
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Block 07 10:03Running 7 5:57v median +0:41
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Block 08 11:00Running 8 6:35v median +0:57
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men's teams who finished.