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Heerenveen / HYROX / Season 7 (2024/25)

Abdel Sellami

NED M 40-44 n = 1217
Finish · net time
1:25:17
+0:04 v median 1:25:13
Men
611/1217
40-44
56/145
Field beaten
50%

The race, in three figures

Field beaten
55%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:22
v median
220/1217
Rank
Biggest loss
50m Sled Push
+4:07
v median
1233/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:53
    v median +0:22
    1000m SkiErg 4:53
    v median +0:28
  2. Block 02 11:38
    Running 2 4:46
    v median +0:07
    50m Sled Push 6:52
    v median +4:07
  3. Block 03 9:37
    Running 3 4:53
    v median −0:05
    50m Sled Pull 4:44
    v median −0:01
  4. Block 04 9:12
    Running 4 4:49
    v median −0:11
    80m Burpee Broad Jump 4:23
    v median −1:19
  5. Block 05 9:46
    Running 5 5:00
    v median −0:11
    1000m Row 4:46
    v median −0:02
  6. Block 06 7:46
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 9:59
    Running 7 5:00
    v median −0:03
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 10:09
    Running 8 5:09
    v median −0:37
    Wall Balls 5:00
    v median −1:22

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:20
0:57 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217