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Heerenveen / HYROX / Season 7 (2024/25)

Guido Verasdonck

NED M 35-39 n = 1217
Finish · net time
1:25:18
+0:05 v median 1:25:13
Men
612/1217
35-39
102/198
Field beaten
50%

The race, in three figures

Field beaten
45%
Runs
55%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
257/1217
Rank
Biggest loss
Wall Balls
+0:18
v median
686/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:04
    v median −0:27
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 7:08
    Running 2 4:39
    v median +0:00
    50m Sled Push 2:29
    v median −0:16
  3. Block 03 10:06
    Running 3 5:04
    v median +0:06
    50m Sled Pull 5:02
    v median +0:17
  4. Block 04 10:51
    Running 4 5:13
    v median +0:13
    80m Burpee Broad Jump 5:38
    v median −0:04
  5. Block 05 10:23
    Running 5 5:25
    v median +0:14
    1000m Row 4:58
    v median +0:10
  6. Block 06 7:06
    Running 6 5:18
    v median +0:17
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 10:21
    Running 7 5:22
    v median +0:19
    100m Sandbag Lunges 4:59
    v median −0:10
  8. Block 08 12:43
    Running 8 6:03
    v median +0:17
    Wall Balls 6:40
    v median +0:18

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
1:41
0:26 1:15
B4 · 80m Burpee Broad Jump
0:50
0:36 0:14
B5 · 1000m Row
1:06
0:35 0:31
B6 · 200m Farmers Carry
1:33
1:24 0:09
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:09 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217