The race, in three figures
The race, in words
Freek Van Den Brand finished 618th of 1,217 men in the Open division at Heerenveen 2025, in 1:25:26.
A station race more than a running one: 75% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were where this race was made, 1:56 ahead of the median. 11:12 in the roxzone was slower than 88% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:49v median +0:18
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Block 02 6:53Running 2 4:45v median +0:06
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Block 03 10:07Running 3 5:17v median +0:19
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Block 04 8:54Running 4 5:08v median +0:08
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Block 05 10:14Running 5 5:10v median −0:01
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Block 06 7:22Running 6 5:07v median +0:06
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Block 07 9:35Running 7 5:28v median +0:25
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Block 08 11:57Running 8 6:11v median +0:25
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.