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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Alfred Van Nijen

NED M 45-49 n = 1217
Finish · net time
1:25:27
+0:14 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
620/1217
45-49
44/98
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:46
v median
396/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
737/1217
Rank

The race, in words

1:25:27 at Heerenveen 2025 put Alfred Van Nijen 620th of 1,217 men in the Open division.

Nowhere gained more than the wall balls: 0:46 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:18
    v median −0:13
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 7:52
    Running 2 4:45
    v median +0:06
    50m Sled Push 3:07
    v median +0:22
  3. Block 03 9:49
    Running 3 5:01
    v median +0:03
    50m Sled Pull 4:48
    v median +0:03
  4. Block 04 11:16
    Running 4 5:08
    v median +0:08
    80m Burpee Broad Jump 6:08
    v median +0:26
  5. Block 05 10:02
    Running 5 5:18
    v median +0:07
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:19
    Running 6 5:01
    v median +0:00
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 9:39
    Running 7 4:57
    v median −0:06
    100m Sandbag Lunges 4:42
    v median −0:27
  8. Block 08 11:27
    Running 8 5:51
    v median +0:05
    Wall Balls 5:36
    v median −0:46

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:21
0:09 1:12
B3 · 50m Sled Pull
1:25
0:18 1:07
B4 · 80m Burpee Broad Jump
1:22
0:35 0:47
B5 · 1000m Row
1:03
0:35 0:28
B6 · 200m Farmers Carry
1:25
1:13 0:12
B7 · 100m Sandbag Lunges
1:52
1:10 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:18 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 16
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217