The race, in three figures
The race, in words
1:25:35 at Heerenveen 2025 put Tim Assenbroek 623rd of 1,217 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. 1:00 slower than at Amsterdam 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:24v median −0:07
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Block 02 7:20Running 2 4:35v median −0:04
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Block 03 10:04Running 3 4:58v median +0:00
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Block 04 12:23Running 4 5:01v median +0:01
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Block 05 9:39Running 5 5:06v median −0:05
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Block 06 6:58Running 6 5:04v median +0:03
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Block 07 10:06Running 7 4:50v median −0:13
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Block 08 12:24Running 8 5:28v median −0:18
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.