The race, in three figures
The race, in words
1:25:35 at Heerenveen 2025 put Willem-Jan Hessels 624th of 1,217 men in the Open division.
The wall balls were the standout, 0:44 quicker than the median and 403rd of 1,217. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:37v median +0:06
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Block 02 7:21Running 2 4:48v median +0:09
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Block 03 10:19Running 3 5:13v median +0:15
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Block 04 11:44Running 4 5:20v median +0:20
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Block 05 10:21Running 5 5:38v median +0:27
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Block 06 7:34Running 6 5:21v median +0:20
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Block 07 10:12Running 7 5:32v median +0:29
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Block 08 11:31Running 8 5:53v median +0:07
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.