The race, in three figures
The race, in words
1:25:42 at Heerenveen 2025 put Sander Meijer 630th of 1,217 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:48v median +1:17
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Block 02 6:53Running 2 4:45v median +0:06
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Block 03 10:18Running 3 5:15v median +0:17
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Block 04 11:06Running 4 5:21v median +0:21
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Block 05 9:16Running 5 4:43v median −0:28
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Block 06 5:49Running 6 4:00v median −1:01
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Block 07 8:52Running 7 4:24v median −0:39
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Block 08 13:06Running 8 6:17v median +0:31
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.