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Heerenveen / HYROX / Season 7 (2024/25)

Jacob de Horn

NED M 30-34 n = 1217
Finish · net time
1:25:46
+0:33 v median 1:25:13
Men
633/1217
30-34
143/247
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
377/1217
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
808/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:41
    v median +0:10
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:34
    Running 2 4:39
    v median +0:00
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 9:35
    Running 3 4:55
    v median −0:03
    50m Sled Pull 4:40
    v median −0:05
  4. Block 04 10:12
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 5:18
    v median −0:24
  5. Block 05 9:34
    Running 5 4:56
    v median −0:15
    1000m Row 4:38
    v median −0:10
  6. Block 06 7:41
    Running 6 5:21
    v median +0:20
    200m Farmers Carry 2:20
    v median +0:13
  7. Block 07 10:01
    Running 7 5:26
    v median +0:23
    100m Sandbag Lunges 4:35
    v median −0:34
  8. Block 08 12:16
    Running 8 6:09
    v median +0:23
    Wall Balls 6:07
    v median −0:15

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:23
0:29 0:54
B4 · 80m Burpee Broad Jump
1:06
0:43 0:23
B5 · 1000m Row
1:11
0:48 0:23
B6 · 200m Farmers Carry
2:05
1:51 0:14
B7 · 100m Sandbag Lunges
2:16
1:50 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:37 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217