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Heerenveen / HYROX / Season 7 (2024/25)

Nick Steijvers

NED M 30-34 n = 1217
Finish · net time
1:25:51
+0:38 v median 1:25:13
Men
634/1217
30-34
144/247
Field beaten
48%

The race, in three figures

Field beaten
56%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
512/1217
Rank
Biggest loss
Wall Balls
+0:56
v median
815/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:47
    v median +0:16
    1000m SkiErg 4:55
    v median +0:30
  2. Block 02 7:32
    Running 2 4:40
    v median +0:01
    50m Sled Push 2:52
    v median +0:07
  3. Block 03 10:11
    Running 3 4:52
    v median −0:06
    50m Sled Pull 5:19
    v median +0:34
  4. Block 04 10:52
    Running 4 4:51
    v median −0:09
    80m Burpee Broad Jump 6:01
    v median +0:19
  5. Block 05 9:48
    Running 5 4:51
    v median −0:20
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:12
    Running 6 4:50
    v median −0:11
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 10:01
    Running 7 5:06
    v median +0:03
    100m Sandbag Lunges 4:55
    v median −0:14
  8. Block 08 12:42
    Running 8 5:24
    v median −0:22
    Wall Balls 7:18
    v median +0:56

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:08
0:15 0:53
B3 · 50m Sled Pull
1:17
0:22 0:55
B4 · 80m Burpee Broad Jump
0:59
0:36 0:23
B5 · 1000m Row
1:05
0:40 0:25
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:42 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217