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Heerenveen / HYROX / Season 7 (2024/25)

Olaf Kramer

NED M 30-34 n = 1217
Finish · net time
1:25:59
+0:46 v median 1:25:13
Men
641/1217
30-34
146/247
Field beaten
47%

The race, in three figures

Field beaten
57%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
321/1217
Rank
Biggest loss
Wall Balls
+2:42
v median
1067/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:45
    v median +0:14
    1000m SkiErg 4:53
    v median +0:28
  2. Block 02 7:34
    Running 2 4:43
    v median +0:04
    50m Sled Push 2:51
    v median +0:06
  3. Block 03 9:00
    Running 3 4:52
    v median −0:06
    50m Sled Pull 4:08
    v median −0:37
  4. Block 04 11:18
    Running 4 4:53
    v median −0:07
    80m Burpee Broad Jump 6:25
    v median +0:43
  5. Block 05 9:29
    Running 5 4:52
    v median −0:19
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:49
    Running 6 4:48
    v median −0:13
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 10:19
    Running 7 4:53
    v median −0:10
    100m Sandbag Lunges 5:26
    v median +0:17
  8. Block 08 14:32
    Running 8 5:28
    v median −0:18
    Wall Balls 9:04
    v median +2:42

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:12
0:22 0:50
B4 · 80m Burpee Broad Jump
0:56
0:38 0:18
B5 · 1000m Row
0:59
0:38 0:21
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:50 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217