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Heerenveen / HYROX / Season 7 (2024/25)

Kars De Nijs

NED M 16-24 n = 1217
Finish · net time
1:26:11
+0:58 v median 1:25:13
Men
650/1217
16-24
93/171
Field beaten
47%

The race, in three figures

Field beaten
26%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
62/1217
Rank
Biggest loss
1000m Row
+0:04
v median
717/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:19
    v median −0:12
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:40
    Running 2 4:37
    v median −0:02
    50m Sled Push 2:03
    v median −0:42
  3. Block 03 9:35
    Running 3 5:40
    v median +0:42
    50m Sled Pull 3:55
    v median −0:50
  4. Block 04 11:31
    Running 4 6:03
    v median +1:03
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 10:42
    Running 5 5:50
    v median +0:39
    1000m Row 4:52
    v median +0:04
  6. Block 06 7:35
    Running 6 6:10
    v median +1:09
    200m Farmers Carry 1:25
    v median −0:42
  7. Block 07 8:57
    Running 7 5:20
    v median +0:17
    100m Sandbag Lunges 3:37
    v median −1:32
  8. Block 08 11:52
    Running 8 6:34
    v median +0:48
    Wall Balls 5:18
    v median −1:04

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
2:11
0:33 1:38
B4 · 80m Burpee Broad Jump
1:51
1:04 0:47
B5 · 1000m Row
1:30
1:05 0:25
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:53
1:18 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:02 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217