The race, in three figures
The race, in words
Kars De Nijs finished 650th of 1,217 men in the Open division at Heerenveen 2025, in 1:26:11.
The stations carried this race: faster than 85% of the field across all eight, against 26% on the runs. The sandbag lunges were the standout, 1:32 quicker than the median and 62nd of 1,217. The roxzone cost time: 10:57, behind 86% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:19v median −0:12
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Block 02 6:40Running 2 4:37v median −0:02
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Block 03 9:35Running 3 5:40v median +0:42
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Block 04 11:31Running 4 6:03v median +1:03
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Block 05 10:42Running 5 5:50v median +0:39
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Block 06 7:35Running 6 6:10v median +1:09
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Block 07 8:57Running 7 5:20v median +0:17
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Block 08 11:52Running 8 6:34v median +0:48
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.